These are some challenging times we all find ourselves in.
In this free guide, I give you my best tips for effective self care, how to help your anxiety, depression and mental health, nutrition tips for emotional eating and being at home all the time and for the kids, activities to do plus the best free educational resources I've found that makes homeschooling a breeze.
Ali Damron is an acupuncturist, personal trainer and the mom of two sweet boys. I created my signature digital course Heal Your Hormones Masterclass, a comprehensive program for women to rebalance their hormones.
For the past eight years, I’ve run my own successful private practice where I specialize in women’s health. Over the last three years, I’ve taken my message online to be able to reach more women by the day.